This means that fragrance is not just a sensory experience – it also goes straight to the emotional centre of our brain, the limbic system. This is why certain scents can trigger memories, reduce anxiety, or increase energy. Lavender is well known for its soothing properties, and lemon or orange can give you a more refreshed and alert feeling.

Citrus scents such as lemon and orange and bergamot can boost your mood while floral scents like rose and peony can add a brighter touch to your day. Calming scents such as lavender, sandalwood and chamomile can soothe the mind to create a calm environment. Peppermint and eucalyptus are known to increase alertness while cinnamon and clove with their spicy notes give a feeling of warmth and help in being more productive. The scent of vanilla gives a sweet and cozy feeling while amber gives a warm and relaxing feeling which is perfect for after a long day.

Intentional application of fragrances allows you to both enhance your natural scent and influence your emotional state. Citrus or fresh floral scents provide an energetic start to the day which sets the tone for morning hours. Lavender or vanilla scents help you relax and unwind during your evening hours. For increasing confidence before important meetings and events, choose bold scents with warm spicy or woody notes. You can change your fragrance when your mood changes or when you wish to experience a different emotion. Scent operates as a gentle yet effective method of personal care.

Layer scents in your space with candles, diffusers, or room sprays to set the mood.

Try essential oils for a subtle fragrance by applying to pulse points or using in a diffuser.

Choose scents that resonate with you, whether fresh, sweet, or spicy.

Match fragrances to occasions such as use peppermint or eucalyptus for focus, lavender or sandalwood for relaxation, and amber or musk for confidence.